Asana - Beginner Class
Yogi who loves Asana, the physical practice of yoga and relates to the body
Service Description
Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat”, specifically for meditation. Asana yoga class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, and feel alive and revived. Yoga is for everybody, and Yoga beginners should be aware of certain myths and facts about Yoga before they start practicing yoga asanas. For Yoga beginners, it is essential to know that YOGA is a holistic system- that takes care of the body, the mind and the spirit. Ultimately, peace and bliss can be achieved if the body is healthy. Yoga asanas help to strengthen all the body systems, especially the endocrine system. The endocrine system is vital so that we can control our emotions better through advanced yoga techniques such as relaxation and concentration. Yoga helps us to achieve a relaxed, balanced state of mind which has an essential positive psychosomatic effect. Key words: POSE, STRENGTH, FLEXIBILITY, MUSCULAR SYSTEM
Cancellation Policy
We're excited to have you join us for a rejuvenating yoga experience. We understand that sometimes life can be unpredictable, and plans might need to change. To provide the best experience for all our participants, we have a cancellation policy in place. If you need to cancel your booking for a yoga class, we kindly ask that you do so at least 1 hour before the scheduled start time of the class. This allows us to accommodate other attendees who might be on the waiting list and ensures that the class runs smoothly.
Contact Details
Soprangranden
Soprangränden, Lund, Sweden
